It is designed for people with some background as runners, whether or not they have run a marathon before.Īdvanced 2 Novice Supreme Personal Best Marathon 3 Marathon Recovery Multiple Marathons Hal Higdon’s MARATHON TRAINING GUIDE Novice 1 HERE IS MY NOVICE 1 PROGRAM, the most popular of all my marathon training programs and, arguably, the most popular training program used by runners preparing to run their first marathons. Hal on his Novice 2 Program My Novice 2 Marathon Program is a slight step upwards in difficulty from Novice 1. If your predicted finish time is faster than 4:30, the best plan will depend on your objectives. For those with a predicted finish time of 4:30-5:30 (28:30-35:00 5K time) then Galloway is still probably your best bet, but you could consider the Higdon’s Novice plan, or Jack Daniels Plan A.
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